Please remember to consult a medical expert if you want to gain or lose a lot of weight. Jeor Formula and then multiplying the values with your ACTIVITY such as Sedentary (office job), Light Exercise (1-2 days/week), Moderate Exercise (3-5 days/week), Heavy Exercise (6-7 days/week) or Athlete (2x per day). Read in detail about the Estimate calories youd to burn. Our TDEE calculator first calculates your BMR using formulas such as the Harris-Benedict and the Mifflin-St. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. BMR Calculator: How to calculate Basal Metabolic Rate using BMR calculator by The Economic Times. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. If you are extra active (very hard exercise/sports & a physical job): calories = BMR × 1.9.įor more on BMR, check out the Mifflin St Jeor equation and the Katch-McArdle formula.s is a factor to adjust for gender and adopts the value +5 for males and -161 for females. Very active (hard exercise/sports 6-7 days a week): calories = BMR × 1.725 and BMR (9.99 x weight + 6.25 x height 4.92 x age + s ) kcal/day Here, weight is in Kilograms, height is in centimeters and age is in years.Here is the formula: For Men BMR 10W + 6.25 H 5A + 5 For Women BMR 10W + 6. Moderately active (moderate exercise/sports 3-5 days/week): calories = BMR × 1.55 Men: 10 × weight kg + 6.25 × height cm - 5 × age y + 5 Katch-McArdle (Original) 370 + (21.6 × ( weight kg × (1 - body fat percentage)) ) Activity Multiplier Inactive BMR × 1.2 (little to no exercise) Low BMR × 1.375 (low exercise/sports 1-3 times/week) Medium BMR × 1. BMR 9.247W + 3.098H 4.330A + 447.593 Mifflin-St Jeor Equation Most of the BMR calculators also rely on the Mifflin-St Jeor Equation.Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375.Sedentary (little or no exercise): calories = BMR × 1.2.To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
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